Sale!

Total Body Resilience

$259.00

All of our joint resilience courses in one place at a bundle discount! Perfect for someone who knows they’re ready to bring mobility and longevity to their movements everyday life.

Category:

Who this is for

Joint pain often-times sneaks up on us. Little-by-little, repetitive daily movements that were fine before cause aches and pains that show up out of nowhere. Maybe you wake up one morning with a stiff neck, or perhaps your knees have been achy lately. You may have actually injured your ankle years ago during a soccer match.

This total body package provides exercises and drills to help reduce inflammation, increase mobility and build strength all the major joints of your body . No matter if you already feel pain or are looking for preventative exercises, this course will help you to build resilience for the long-term.

Included Modules

Building Resilient Feet & Ankles

A comprehensive program for stretching, mobilizing and strengthening your feet & ankles

Building Resilient Knees

A comprehensive program for stretching, mobilizing and strengthening your knees

Building Resilient Hips

A comprehensive program for stretching, mobilizing and strengthening your hips

Building a Resilient Lower Back & Core

A comprehensive program for stretching, mobilizing and strengthening your lower back & core

Building a Resilient Upper Back & Chest

A comprehensive program for stretching, mobilizing and strengthening your upper back & chest

Building a Resilient Neck

A comprehensive program for stretching, mobilizing and strengthening your neck

Building Resilient Wrists

A comprehensive program for stretching, mobilizing and strengthening your wrists

Building Resilient Elbows

A comprehensive program for stretching, mobilizing and strengthening your elbows

Building Resilient Shoulders

A comprehensive program for stretching, mobilizing and strengthening your shoulders

What You’ll Get with this Bundled Course

  • Self-Paced Instruction
  • 27 Downloadable and printable exercise checklists
  • Unlimited access to all lessons
  • Message instructor any time for issues or questions
  • 30-Day money-back guarantee
Shopping Cart
Scroll to Top