Total Body Resilience

Joint pain often-times sneaks up on us. Little-by-little, repetitive daily movements that were fine before cause aches and pains that show up out of nowhere. Maybe you wake up one morning with a stiff neck, or perhaps your knees have been achy lately. You may have actually injured your ankle years ago during a soccer match.

This total body package provides exercises and drills to help reduce inflammation, increase mobility and build strength all the major joints of your body . No matter if you already feel pain or are looking for preventative exercises, this course will help you to build resilience for the long-term.