Who this is for
Joint pain often-times sneaks up on us. Little-by-little, repetitive daily movements that were fine before cause aches and pains that show up out of nowhere. Maybe you wake up one morning with a stiff neck, or perhaps you strain your neck while working at your non-ergonomic desk in your home office.
This course provides exercises and drills to help reduce inflammation, increase mobility and build strength in your neck. No matter if you already feel pain or are looking for preventative exercises, this course will help you to build resilience for the long-term.
Poor Posture While Working
Life happens and there are times when we do not do work with ideal posture. Whether it's sitting at a desk, behind a piece of machinery, doing yard work or other manual labor, neck pain or injuries are common. There are many preventative gadgets that can be used to avoid such situations, but they still happen. If you can be prepared with a resilient body, you're more likely to come out ahead.
Speed Bumps When You're Just Trying to Have Some Fun
Life happens and there are times when we do not do work with ideal posture. Whether it's sitting at a desk, behind a piece of machinery, doing yard work or other manual labor, neck pain or injuries are common. There are many preventative gadgets that can be used to avoid such situations, but they still happen. If you can be prepared with a resilient body, you're more likely to come out ahead.
What You’ll Get with this Course
- Self-Paced Instruction
- 3 Downloadable and printable exercise checklists
- Unlimited access to all neck lessons
- Message instructor any time for issues or questions
- 30-Day money-back guarantee
This Course Guides You Through 3 Phases for a Healthy Neck
Reduce Inflammation
Learn techniques that help increase blood flow and circulation upstream and downstream from your neck. Often-times, pain manifests in one place, but its root cause is in another one entirely.
Increase
Mobility
Start bringing light movement to the neck through rocks, circles and stretching drills.
Build
Strength
Use progressive exercises to build strength into your muscles, tendons and ligaments for a stronger, healthier neck.
Sample Curriculum
Phase 1: Reduce Inflammation
- Manage Inflammation (Pdf Download)
- Face Massage
- Head Massage
- Neck & Scalene Massages
- PREVIEW Rocks & Rolls on a Peanut/ Roller
- Phase 1: Check-in
Phase 2: Increase Mobility
- Mobilize (Pdf Download)
- Neck Stretches
- Lying Neck Stretches
- Kneeling Thoracic Stretch
- Head Nods & Tilts
- Gentle Head Shakes
- PREVIEW Head Circles
- Shoulder Circles
- Upper Back Openers & Circles
- Phase 2: Check-in
Phase 3: Build Strength
- Strengthen (Pdf Download)
- Bridge Pose
- Fish Pose Progressions
- Eye Exercises
- PREVIEW Front & Side Pull Resists
- Low Sphinx Progressions
- Lying Head Lifts Front
- Lying Side of Neck Strengthening
- Prone Head Lifts & Circles
- Wall Leans
- Wall Bridge Waves
- Phase 3: Check-in
