Who this is for
Joint pain often-times sneaks up on us. Little-by-little, repetitive daily movements that were fine before cause aches and pains that show up out of nowhere. Maybe you strain your hip during a soccer match, or perhaps you feel a strange pinching in your hip as you sit down in a chair.
This course provides exercises and drills to help reduce inflammation, increase mobility and build strength in your hips. No matter if you already feel pain or are looking for preventative exercises, this course will help you to build resilience for the long-term.
Daily Activities
Our hips are the connectors between our upper and lower body and we expect A LOT of them! They help us to walk, go up and down stairs, sit down and act as shock-absorbers to sudden motions. We plan out appointments, fitness routines and meals, but very rarely do we take the time to care for the parts of our body that get us to and from these activities. Worst of all, we only are reminded about how useful they are when injured or pain creeps in.
Out Having Fun
Unfortunately, things happen, and sometimes when you lease expect them. Lingering pain from an injury can haunt you well past the original injury. Using the techniques in Building Resilient Hips, you'll be better able to avoid injuries by building a strong foundation as well as recover faster when injuries do occur.
What You’ll Get with this Course
- Self-Paced Instruction
- 3 Downloadable and printable exercise checklists
- Unlimited access to all hip lessons
- Message instructor any time for issues or questions
- 30-Day money-back guarantee
This Course Guides You Through 3 Phases for Healthy Hips
Reduce Inflammation
Learn techniques that help increase blood flow and circulation upstream and downstream from your hips. Often-times, pain manifests in one place, but its root cause is in another one entirely.
Increase
Mobility
Start bringing light movement to the hips through rocks, circles and stretching drills.
Build
Strength
Use progressive exercises to build strength into your tendons and ligaments for stronger, healthier hips.
Sample Curriculum
Phase 1: Reduce Inflammation
- Manage Inflammation (Pdf Download)
- PREVIEW Rump Releases
- Quad & Hamstring Releases
- Low Bacl/Sacrum Roll
- Elevated Pelvis Relaxation
- Rolling Hip Flexors Release
- Phase 1: Check-in
Phase 2: Increase Mobility
- Mobilize (Pdf Download)
- Hip Circles & Figure 8
- PREVIEW Diagonal Reach Backs
- Swivel Hips
- Leg Swings
- Figure 4 Kneels & Twists
- Couch Stretches
- Frog Rocks
- Phase 2: Check-in
Phase 3: Build Strength
- Strengthen (Pdf Download)
- Slide Outs
- Kneeling Hip Series
- Pigeon Pulses
- Leg Extensions, Lifts, & Circles
- Cossack Squat
- PREVIEW Single-Leg Bows
- Phase 3: Check-in
