Who this is for
Joint pain often-times sneaks up on us. Little-by-little, repetitive daily movements that were fine before cause aches and pains that show up out of nowhere. Maybe you step off the curb wrong one day and your ankle feels a twinge of pain, or perhaps you feel stiffness in your feet that are sore after a long day of standing.
This course provides exercises and drills to help reduce inflammation, increase mobility and build strength in your feet and ankles. No matter if you already feel pain or are looking for preventative exercises, this course will help you to build resilience for the long-term.
Daily Activities
Many of us spend a good part of the day on our feet, just getting from one place to another. We plan out appointments, fitness routines and meals, but very rarely do we take the time to care for the parts of our body that get us to and from these activities. Worst of all, we only are reminded about how useful they are when injured or pain creeps in.
Speed Bumps When You're Just Trying to Have Some Fun
Unfortunately, things happen. Lingering pain from an injury can haunt you well past the original injury. Using the techniques in Building Resilient Feet & Ankles, you'll be better able to avoid injuries by building a strong foundation as well as recover faster when injuries do occur.
What You’ll Get with this Course
- Self-Paced Instruction
- 3 Downloadable and printable exercise checklists
- Unlimited access to all foot& ankle lessons
- Message instructor any time for issues or questions
- 30-Day money-back guarantee
This Course Guides You Through 3 Phases for Healthy Feet & Ankles
Reduce Inflammation
Learn techniques that help increase blood flow and circulation upstream and downstream from your ankle. Often-times, pain manifests in one place, but its root cause is in another one entirely.
Increase
Mobility
Start bringing light movement to the ankle joint and feet through rocks, circles and stretching drills.
Build
Strength
Use progressive exercises to build strength into your tendons and ligaments for stronger, healthier feet and ankles.
Sample Curriculum
Phase 1: Reduce Inflammation
- Manage Inflammation (Pdf Download)
- Foot Massages
- Standing Foot Massages
- Toe Massage
- Calf Massages
- PREVIEW Calf Pin & Move
- Shin Massage
- Phase 1: Check-in
Phase 2: Increase Mobility
- Mobilize (Pdf Download)
- PREVIEW Top of Foot Stretches
- Standing Foot Rocks
- Calf Stretches
- Flexed Toe Stretch
- Toe Mobility
- Toe Pianos
- Ankle Flexion & Circles
- Standing Ankle Circles
- Phase 2: Check-in
Phase 3: Build Strength
- Strengthen (Pdf Download)
- Weighted Ankle Circles
- Heel Raises
- Wonky Walks
- Heel Pumps
- Toe Scrunches
- PREVIEW Toe Lifts
- Ankle Leans
- Tendus
- Phase 3: Check-in
