Who this is for
Joint pain often-times sneaks up on us. Little-by-little, repetitive daily movements that were fine before cause aches and pains that show up out of nowhere. Maybe you strain your elbow playing tennis, or perhaps you feel a strange pinching in your elbow as you pick up a box.
This course provides exercises and drills to help reduce inflammation, increase mobility and build strength in your elbows. No matter if you already feel pain or are looking for preventative exercises, this course will help you to build resilience for the long-term.
Daily Activities
Our elbows are the connectors between our upper and lower arm, and they’re quite often an afterthought. Although they’re not as mobile as our shoulders and wrists, they still become strained from our daily activities. Typing on a keyboard or using power tools puts a lot of strain on our forearms, which then can cause tension upstream to our elbows. Likewise, poor ergonomics at a desk or behind the wheel of a vehicle can cause stiffness in the upper arm that then transfers downstream to the elbow.
Having Fun
Life happens and there are times when we do not do work with ideal posture. Whether it's sitting at a desk, behind a piece of machinery, doing yard work or other manual labor, neck pain or injuries are common. There are many preventative gadgets that can be used to avoid such situations, but they still happen. If you can be prepared with a resilient body, you're more likely to come out ahead.
What You’ll Get with this Course
- Self-Paced Instruction
- 3 Downloadable and printable exercise checklists
- Unlimited access to all elbow lessons
- Message instructor any time for issues or questions
- 30-Day money-back guarantee
Reduce Inflammation
Learn techniques that help increase blood flow and circulation upstream and downstream from your elbows. Often-times, pain manifests in one place, but its root cause is in another one entirely.
Increase
Mobility
Start bringing light movement to the elbows through rocks, circles and stretching drills.
Build
Strength
Use progressive exercises to build strength into your tendons and ligaments for stronger, healthier elbows.
Phase 1: Reduce Inflammation
- Manage Inflammation (Pdf Download)
- Diagnostic Massages
- Dowel/Pipe Massage
- PREVIEW Pinned Triceps Massages
- Weighted Pinned Triceps Massages
- Phase 1: Check-in
Phase 2: Increase Mobility
- Mobilize (Pdf Download)
- Elbow & Wrist Stretches
- Elbow Twists
- Wrist Twists
- PREVIEW Elbow Circles
- Baton Twirl
- Elbow Slides
- Prone Elbow Stretches
- Phase 2: Check-in
Phase 3: Build Strength
- Strengthen (Pdf Download)
- PREVIEW Dowel Raises
- Vertical Dowel Circles
- Weighted Dowel Raises
- Phase 3: Check-in
