“I recommend The Agile Life Plan to people who are in the beginning of their wellness journey. The Agility Points are a great way to give me something to track, even if I haven’t journaled or had time to add tasks to my busy day. Keeping score helps me to specify things that make me feel good or bad. For example, I have had chronic sinus issues, but normally don’t think about them on a daily basis. Now, I am confronted with them daily when checking off the congestion box, so I know I need to take action about this lingering health issue.”