Who this is for
Joint pain often-times sneaks up on us. Little-by-little, repetitive daily movements that were fine before cause aches and pains that show up out of nowhere. Maybe you wake up one morning with a pain in your upper back, or perhaps you feel restriction in your chest (and neither are attributed to heart conditions – please be sure to consult with your doctor if this is the case!)
This course provides exercises and drills to help reduce inflammation, increase mobility and build strength in your upper back and chest. No matter if you already feel pain or are looking for preventative exercises, this course will help you to build resilience for the long-term.
Time spent leaning forward
Let's face it! So much of our day is spent leaning over - our desks, computers, phones, while driving a car, eating, even when sitting! Our posture tends to hunch or slouch. Building strength on either side of your upper body helps to improve posture and provides a great foundation for your head and neck.
Injuries suck!
Unfortunately, fitness often-times only shows the strength-building activities, and often-times they're more advanced than our ligaments and tendons are ready for! Start by building the foundational strength and mobility BEFORE trying to throw a bunch of weight around to reduce the risk of injury.
What You’ll Get with this Course
- Self-Paced Instruction
- 3 Downloadable and printable exercise checklists
- Unlimited access to all upper back & chest lessons
- Message instructor any time for issues or questions
- 30-Day money-back guarantee
This Course Guides You Through 3 Phases for a Healthy Upper Back & Chest
Reduce Inflammation
Learn techniques that help increase blood flow and circulation in your upper back and chest. Often-times, pain manifests in one place, but its root cause is in another one entirely.
Increase
Mobility
Start bringing light movement to the upper back and chest through strength-preperation stretching drills.
Build
Strength
Use progressive exercises to build strength into your muscles, tendons and ligaments for a stronger, healthier upper back and chest.
Sample Curriculum
Phase 1: Reduce Inflammation
- Manage Inflammation (Pdf )
- Back Massages
- PREVIEW Chest Massages
- Chest Release on Pillows
- Spine Roll Outs
- Chest Roll Outs
- Phase 1:
Phase 2: Increase Mobility
- Mobilize (Pdf Download)
- Child's Pose
- PREVIEW Kneeling Stretches
- Clam Shell Stretches
- Interlaced Finger Arm Lifts
- Spine Arch & Roll Outs
- Phase 2: Check-in
Phase 3: Build Strength
- Strengthen (Pdf Download)
- Prone Upper Back Strength
- Push-Up Shrug Variations
- Hanging Shrugs
- Hanging Shifts
- PREVIEW Hanging Circles
- Push-Up Variations
- Strict Pull-Up
- Phase 3: Check-in
