Who this is for
Joint pain often-times sneaks up on us. Little-by-little, repetitive daily movements that were fine before cause aches and pains that show up out of nowhere. Maybe you wake up one morning with a stiff neck, or perhaps your knees have been achy lately. You may have actually injured your ankle years ago during a soccer match.
This total body package provides exercises and drills to help reduce inflammation, increase mobility and build strength all the major joints of your body . No matter if you already feel pain or are looking for preventative exercises, this course will help you to build resilience for the long-term.
Included Modules
Building Resilient Feet & Ankles
A comprehensive program for stretching, mobilizing and strengthening your feet & ankles
Building Resilient Knees
A comprehensive program for stretching, mobilizing and strengthening your knees
Building Resilient Hips
A comprehensive program for stretching, mobilizing and strengthening your hips
Building a Resilient Lower Back & Core
A comprehensive program for stretching, mobilizing and strengthening your lower back & core
Building a Resilient Upper Back & Chest
A comprehensive program for stretching, mobilizing and strengthening your upper back & chest
Building a Resilient Neck
A comprehensive program for stretching, mobilizing and strengthening your neck
Building Resilient Wrists
A comprehensive program for stretching, mobilizing and strengthening your wrists
Building Resilient Elbows
A comprehensive program for stretching, mobilizing and strengthening your elbows
Building Resilient Shoulders
A comprehensive program for stretching, mobilizing and strengthening your shoulders
What You’ll Get with this Bundled Course
- Self-Paced Instruction
- 27 Downloadable and printable exercise checklists
- Unlimited access to all lessons
- Message instructor any time for issues or questions
- 30-Day money-back guarantee
