Who this is for

Joint pain often-times sneaks up on us. Little-by-little, repetitive daily movements that were fine before cause aches and pains that show up out of nowhere. Maybe you wake up one morning with a stiff lower back, or perhaps your upper back is extra tight lately. You may have actually injured your back years ago playing golf and it's just now acting up again.

This total spine package provides exercises and drills to help reduce inflammation, increase mobility and build strength all the major joints making up your spine. No matter if you already feel pain or are looking for preventative exercises, this course will help you to build resilience in your spine for the long-term.

Included Modules

Building a Resilient Lower Back & Core

A comprehensive program for stretching, mobilizing and strengthening your lower back & core

Building a Resilient Upper Back & Chest

A comprehensive program for stretching, mobilizing and strengthening your upper back & chest

Building a Resilient Neck

A comprehensive program for stretching, mobilizing and strengthening your neck

What You’ll Get with this Bundled Course

• Self-Paced Instruction
• 9 Downloadable and printable exercise checklists
• Unlimited access to all the upper back, lower back, and neck lessons
• Message instructor any time for issues or questions
• 30-Day money-back guarantee

Add to cart