Get Strong for Stand Up Paddling!


Get ready to wow your friends and fellow SUPers with CONFIDENCE on your board!

Before you add the obstacles of water, sand, and slippery sunscreen, practice adding mobility and building strength in the areas of your body that matter most with stand up paddling.

  • Getting on and off the board
  • Standing up from prone
  • Staying balanced
  • Shoulder and upper body strength exercises

This program prepares you with easy drills that you can do in the comfort of your own home. No special equipment needed! And I’ve even thrown in some self-massage ideas to help work out those sore muscles afterward 🙂

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