Here’s a sneaky way our ego hurts us: It’s impatient. Our identity likes to find quick fixes...

When life gets hard, what are some things to consider if you are out there weathering the storm? The...

Chronic stress is a killer. It seems that more and more medical research is connecting stress to a...

The first form of medicine is the kind we eat for breakfast, lunch, dinner and any snacks in...

After taking some time away from regular exercise, it might be tempting to jump back into activities...

“Whenever you see the words ‘fat free’ or'”low-fat,’ think of the...

We are defined by what we do. The things we do are called behaviors. Behaviors are not confined to...

I’m a recovering gym rat. It’s true. Entering into college at 18, I got a membership to the campus...