Now, I’d like to show you how I apply systems thinking to help my life coaching clients increase their overall health and wellness. For the past decade, I’ve been developing ways to help busy people practice habits that support their mindset, exercise, and nutrition. I like to think of a person’s wellness as being an intersection of these three domains. Once we establish the interconnected way mindset, exercise, and nutrition contribute to our overall wellness, we can explore ways to improve the quality of our lives.