Perhaps Katy Bowman said it best in her book, Move Your DNA: “Your body is NEVER ‘out of shape’; it is always IN a shape created by how you have moved up to this very moment. It is constantly responding and shifting to a continuous stream of input provided by your external and internal environments, …
Chronic stress is a killer. It seems that more and more medical research is connecting stress to a large spectrum of mental and physical disorders. An article from the Mayo Clinic summarizes it well by saying “Chronic stress can wreak havoc on your mind and body.” Stress can also cause you to biologically age faster …
We are defined by what we do. The things we do are called behaviors. Behaviors are not confined to actions that can be seen by others. Our behaviors also include our thoughts – rather how we think. A behavior repeated often and unconsciously becomes a habit. A collection of habits interact with one another to …
