Are you aware that you are personally responsible for literally trillions of lives? That’s right! Like a zookeeper, you are in charge of tending to the needs of countless animals that rely on you each day. You feed them, water them, and ensure that they receive quality air and exercise. But your zoo isn’t outside …
Chronic stress is a killer. It seems that more and more medical research is connecting stress to a large spectrum of mental and physical disorders. An article from the Mayo Clinic summarizes it well by saying “Chronic stress can wreak havoc on your mind and body.” Stress can also cause you to biologically age faster …
The first form of medicine is the kind we eat for breakfast, lunch, dinner and any snacks in between. To me, food is medicine. For all of human existence, we have depended upon eating food to grow, thrive and evolve as a species. Making Wise Choices Not all medicine is good for us. A medicine …
Whenever you see the words “fat free” or “low-fat,” think of the words “chemical shit storm.” ~Rory Freedman, author of Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Looking Fabulous I get it – there’s so much information out there about “The Perfect Diet”, “Eat this, Not …
We are defined by what we do. The things we do are called behaviors. Behaviors are not confined to actions that can be seen by others. Our behaviors also include our thoughts – rather how we think. A behavior repeated often and unconsciously becomes a habit. A collection of habits interact with one another to …
