After taking some time away from regular exercise, it might be tempting to jump back into activities you used to enjoy. Maybe you used to run more, lift weights, or play your favorite sport. If that’s what kept you fit in the past, that could be the first choice, right? This is where things can […]
How to Get Back in Shape without Hurting Yourself Read More »
We are defined by what we do. The things we do are called behaviors. Behaviors are not confined to actions that can be seen by others. Our behaviors also include our thoughts – rather how we think. A behavior repeated often and unconsciously becomes a habit. A collection of habits interact with one another to
A Systems Thinking Approach to Wellness Read More »
I’m a recovering gym rat. It’s true. Entering into college at 18, I got a membership to the campus fitness center. I would go down and
work out before my regular classes started and my campus was huge, so I was
walking everywhere. By night-fall, I was exhausted. My friends started to make
fun of me, saying that my granny had more of a college student lifestyle than I
did because she stayed up late and got up even later.
The Value of Taking a Rest Day Read More »
