The first form of medicine is the kind we eat for breakfast, lunch, dinner and any snacks in between. To me, food is medicine. For all of human existence, we have depended upon eating food to grow, thrive and evolve as a species. Making Wise Choices Not all medicine is good for us. A medicine […]
Take Time to Get to Know Yourself Read More »
“Whenever you see the words ‘fat free’ or’”low-fat,’ think of the words ‘chemical shit storm.’”~Rory Freedman, author of Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Looking Fabulous I get it – there’s so much information out there about “The Perfect Diet”, “Eat this, Not That” or
If You Are What You Eat – What Are You? Read More »
I’m a recovering gym rat. It’s true. Entering into college at 18, I got a membership to the campus fitness center. I would go down and
work out before my regular classes started and my campus was huge, so I was
walking everywhere. By night-fall, I was exhausted. My friends started to make
fun of me, saying that my granny had more of a college student lifestyle than I
did because she stayed up late and got up even later.
The Value of Taking a Rest Day Read More »
