You’re in the right place! In the Agile Life Plan, you’ll find:
- A 12-week goal-setting framework
- The 3 key foundational elements to increase youthfulness and vitality
- How to recognize nagging health indicators that are actually your body’s way of letting you know that change is necessary
- How to uncover healthy habits that, when balanced, bring agility to your life decisions and opportunities
- A way to keep score of your positive healthy habits relative to nagging negative healthy indicators
- What gets measured gets done! Keep track of your progress and build your own agile body while working on an important goal