Unpacking my inner bitch

I’ve been a defensive, competitive person most of my life. I have been quick to judge and slow to genuinely apologize. I have been caught mishearing or misunderstanding something and making assumptions. I recognize that I come by this quite honestly, as it’s a characteristic that I see over and over again inside my family […]

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The Secret of Anti-Aging

“Your body is NEVER ‘out of shape’; it is always IN a shape created by how you have moved up to this very moment. It is constantly responding and shifting to a continuous stream of input provided by your external and internal environments, even if that input consists only of sitting still, for hours on

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