I’ve been a defensive, competitive person most of my life. I have been quick to judge and slow to genuinely apologize. I have been caught mishearing or misunderstanding something and making assumptions. I recognize that I come by this quite honestly, as it’s a characteristic that I see over and over again inside my family […]
Unpacking my inner bitch Read More »
As I grow older, I find more ways to be grateful. It’s not that I didn’t have gratitude before, I just didn’t spend much time on it. Through experience, I’m more aware of ways to express thanks and appreciation through small and big actions alike. Growing up, Thanksgiving was a holiday my family celebrated every
16 ways to show gratitude without gifts Read More »
Sometimes it can be hard to keep track of our gratitude throughout the day. That’s why we added it as a healthy habit to track in The Agile Life Plan 4-week kick-start free course. Try it out for yourself 🙂 Do you bless your food? I didn’t until I was in my 30s and have nearly every
I bless my food each day with this mantra Read More »
Are you aware that you are personally responsible for literally trillions of lives? That’s right! Like a zookeeper, you are in charge of tending to the needs of countless living beings that rely on you each and every day. You feed them, water them, and ensure that they receive quality air and exercise. But your
When the Zoo is Actually You Read More »
For a few years now, we’ve lived where many people get around on electric scooters (e-bikes) or motorcycles. It is incredible to see a four-person family and their dog riding along the busy street on a scooter. Truly fascinating. And despite the rather loose adherence to traffic rules, especially for scooters, the number of accidents
Everyday Ways to Build Agility Read More »
