With the holidays in full swing all around us come the pressures to purchase gifts and trinkets to celebrate. Whether it comes as decorations that match the occasion, special food treats that only can be found seasonally, clothing that exhibits holiday spirit, or buying gifts to ensure you do not show up empty-handed, ‘tis the […]
Do you really need that? Read More »
In today’s fast-paced world, it is easy to get caught up in the pursuit of success and material possessions. However, true happiness and wellbeing are not found solely in external achievements but also in how we treat our bodies and minds. The concept of “you are what you eat” has been around for centuries, but
You are what you eat (and drink and breathe and eliminate and everything in between) Read More »
I’ve almost killed myself two different times. Neither of them was on purpose, but rather because I did not have a clear understanding of the guidance that I got from doing “healthy” things. Pick up any magazine with tips and advice about how to lose weight and be healthy and it will tell you to
You CAN drink too much water Read More »
I’m here to tell you that there is a miracle remedy out there that helps to solve many health issues. It’s readily available in most areas, and can even be free! This miracle theriac, when consumed before meals, can help control appetite by giving a feeling of fullness, thereby contributing to weight management. It helps
The “miracle elixir” you’ve been waiting for Read More »
FULL DISCLOSURE: I have been able to do a back bend since I was a child, and I’ve maintained that ability into my 40s. Since I spend more time these days sitting at a desk and staring at a computer, I have to work harder at maintaining this flexibility. Our lives and bodies are accustomed
Yes, Adults Can Do Back Bends! Read More »
