Photo by ROMAN ODINTSOV: https://www.pexels.com/photo/sporty-fitness-trainer-and-man-lifting-barbell-4553611/ Introducing The Agile Lifestyle 101 — basic skills and principles that we try our best to adopt. 1. Although some people say they’re great at it, studies have shown that no one really is good at multi-tasking (at least not on tasks that require the same type of cognitive ability. […]
5 Easy Ways to Minimize Distractions Read More »
Chronic stress is a killer. It seems that more and more researchers are placing stress as a risk factor for a myriad of chronic health problems. This article from the Mayo Clinic summarizes this well by saying, “Chronic stress can wreak havoc on your mind and body.” Other evidence surfacing in recent years seems to
11 Tips for Reducing Stress and Promoting Anti-Aging Read More »
“Your body is NEVER ‘out of shape’; it is always IN a shape created by how you have moved up to this very moment. It is constantly responding and shifting to a continuous stream of input provided by your external and internal environments, even if that input consists only of sitting still, for hours on
The Secret of Anti-Aging Read More »
Here’s a sneaky way our ego hurts us: It’s impatient. Our identity likes to find quick fixes for our problems. Far from effective in the long-term, quick fixes often fail and leave you worse off than before. In fact, Fixes that Fail is the name of a general pattern, or archetype formally discussed in the
Fixes that Fail, part 1 Read More »
When life gets hard, what are some things to consider if you are out there weathering the storm? The following are some ideas for staying agile and making the best of what life deals out. Think of these as mental tools or habits of thinking. If you practice them regularly, these concepts will be a
When life is hard (and 6 things to do about it) Read More »
