Who We Are
Hi! I'm Dayna
I'm a Nutritional Therapy Consultant and have been an elementary school teacher. I have practiced dance and gymnastics most of my life and love the strength and mobility required for these modalities. I performed with the pre-professional aerial dance company AWOL FlyCo, placed second in my age group in the Spartan Race and was a Peace Corps Volunteer to Honduras. I love learning about new cultures and sharing them with others.
I spend much of my free-time cooking delicious meals and practicing new movement skills. Imagining what I might be able to do, then practicing drills to try and achieve those skills makes exercise fun. I'm excited to share this energy with you!
I'm Ramm (pronounced Rom)
I was born with a fascination for human movement and I've spent my entire life studying dynamic movement systems.
As a child, I was inspired by martial arts and over the years, I’ve
studied and taught Kung Fu, Tai Chi, Ninjutsu, and Capoeira. I enjoy teaching and practicing breakdance, rock-climbing and gymnastics. I have also studied the concepts of Pilates, GYROTONIC® and yoga for many
I hold a Master’s Degree in Teaching and Learning. I am also a
certified APEX Movement Parkour Instructor, a CrossFit Nutrition,
Movement & Mobility Specialist, a former U.S.G.A. Certified
Gymnastics Coach, and a Black belt in Bujinkan Ninpo Taijutsu.
I am always interested in teaching people who want to challenge themselves and explore their hidden potential for extraordinary movement.