9
Exercises for
Bunion Relief
Are you dreading the cooler weather and shoving your feet back into uncomfortable shoes? Try out these 9 exercises geared toward healthy feet!
Exercises for
What You'll Experience Today
This program includes exercises and philosophy to help bring circulation to your feet through massage, mobility, and light strength training. Did you know that each foot is made up of 26 bones, 33 joints, 107 ligaments, and 19 muscles. That’s a lot to pack into such a small area! Our feet literally get us places, but they’re quite often overlooked. As the foundation of our bodies, it’s important to give them even more love and care for bunion relief.
Reduce
Inflammation
Gentle, targeted self-massages to help increase blood-flow to your feet and toes
Increase
Mobility
Add small and careful movement to your feet to help increase flexibility and strength
Build
Strength
Strengthen the ligaments and tendons in your feet in a healthy way that is sustainable
Do It
Comfortably
Easy-to-follow videos and steps give you the tools you need without leaving your home
About Us
We’re Ramm and Dayna, just a couple of movement enthusiasts. But we also have had our fair share of injuries and setbacks. With backgrounds in dance, martial arts, gymnastics, GYROTONIC®, yoga, rock-climbing, Cross-Fit, Parkour, and aerial arts, we come with a vast background in human body movement potential. We also know that a solid foundation is key, and that it takes 80% of our focus when training.**
Some of the Other Courses from
The Agile Lifestyle
Other courses we've created specifically for building resilient joints
Building Resilient
Feet & Ankles
A comprehensive program for stretching, mobilizing and strengthening your feet & ankles
Building Resilient
Knees
A comprehensive program for stretching, mobilizing and strengthening your knees
Building Resilient
Hips
A comprehensive program for stretching, mobilizing and strengthening your hips
Building a Resilient
Low Back & Core
A comprehensive program for stretching, mobilizing and strengthening your low back & core
Sign up to get instant access to 9 exercises you can do in the comfort of your own home to bring bunion relief
**We are not medical professionals. We have created these programs as a means to help with pre-injury prevention and post-injury recovery. These are not meant to be done while injured. Please talk with your doctor if you have any concerns.
Student Testimonials
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“A review from a student who benefited from your courses. Reviews can be a highly effective way of establishing credibility and increasing your company's reputation.”
Student Name