Perhaps Katy Bowman said it best in her book, Move Your DNA: “Your body is NEVER ‘out of shape’; it is always IN a shape created by how you have moved up to this very moment. It is constantly responding and shifting to a continuous stream of input provided by your external and internal environments, …
Are you aware that you are personally responsible for literally trillions of lives? That’s right! Like a zookeeper, you are in charge of tending to the needs of countless animals that rely on you each day. You feed them, water them, and ensure that they receive quality air and exercise. But your zoo isn’t outside …
For a few years now, we’ve lived where many people get around on electric scooters (e-bikes) or motorcycles. It is incredible to see a four-person family and their dog riding along the busy street on a scooter. Truly fascinating. And despite the rather loose adherence to traffic rules, especially for scooters, the number of accidents …
Here is a sneaky way our ego hurts us: It’s impatient. Our identity likes to find quick fixes for our problems. Far from effective in the long-term, quick fixes often fail and leave you worse off than before. In fact, Fixes that Fail is the name of a general pattern, or archetype formally discussed in …
When life gets hard, what are some things to consider if you are to weather the storm? The following are some ideas for staying agile and making the best of what life deals out. Think of these as mental tools or habits of thinking. If you practice them regularly, these concepts will be a key …
Why life is so hard (and 6 things to do about it) Read More »
