Chronic stress is a killer. It seems that more and more medical research is connecting stress to a large spectrum of mental and physical disorders. An article from the Mayo Clinic summarizes it well by saying “Chronic stress can wreak havoc on your mind and body.” Stress can also cause you to biologically age faster …
The first form of medicine is the kind we eat for breakfast, lunch, dinner and any snacks in between. To me, food is medicine. For all of human existence, we have depended upon eating food to grow, thrive and evolve as a species. Making Wise Choices Not all medicine is good for us. A medicine …
After taking some time away from regular exercise, it might be tempting to jump back into activities you used to enjoy. Maybe you used to run more, lift weights, or play your favorite sport. If that’s what kept you fit in the past, that could be the first choice, right? This is where things can …
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